You Can't Fix Your Mental Health With Duct Tape
The Suicide Prevention Alliance is excited to partner with Man Therapy to bring the campagin to all of Pennsylvania. Man Therapy PA gives Pennsylvania men the tools to tackle stress, depression, and life’s challenges with humor, honesty, and practical guidance.
About Man Therapy
Built by men. Backed by science. Delivered with a laugh.
Man Therapy is a groundbreaking mental health campaign that helps men take care of their minds the same way they take care of their trucks, tools, and families through practical maintenance, not quick fixes.
Created by mental health professionals and real men, the campaign uses humor and straight talk to make tough conversations about mental health more approachable.
At ManTherapy.org, men can take the Head Inspection a free, private online check-up that helps identify what’s working well, what could use a tune-up, and connects users to resources that actually make a difference.
Why It Matters
Mental health maintenance is man’s work, too.
Across Pennsylvania, men face stress, pressure, and burnout at home, at work, and in their communities. Yet many wait until they’re running on empty before asking for help. Man Therapy breaks down that barrier with a message that resonates: checking in on your mental health is a sign of strength, not weakness.
Tools & Resources
Man Therapy gives you the right tool for the job.
Whether you’re a community leader, veteran, first responder, or a guy just trying to get through the week; Man Therapy PA offers free materials to help start the conversation.
Resources include:
📄 Start Guide: How to bring Man Therapy to your community.
🧾 Launch Letter: Overview of the program and how to get involved.
📢 Outreach Materials: Posters, flyers, social graphics, and templates ready to share.
Get Involved
Help us spread the message — one conversation at a time.
You don’t need a psychology degree to make a difference. You just need to talk, share, and show up.
Here’s how to join the mission:
Host a Man Therapy Moment. Coffee, wings, and a good conversation — that’s how change starts.
-Share on Social Media. Use #ManTherapyPA and #DrRichApproved to spread awareness.
-Partner Up. Work with local businesses, barber shops, veteran orgs, or first responders.
-Display the Tools. Hang posters or share materials in workplaces and community spaces.
Additional Information
Who We Are
Suicide Prevention Alliance is a 501(c)3 nonprofit organization that helps people who are in need of preventative suicide assistance