Helpful Handouts

Safety Plan

A safety plan is a written list of personalized coping strategies and resources that you can use to help yourself when you are feeling suicidal. This is a way to create a plan of action to challenge your suicidal thoughts and help you to develop tools to keep you alive and create a life worth living.


Get In Touch

  • P.O. Box 62217
    Harrisburg, PA 17106

  • (717) 585-0611

  • info@

Who We Are

Suicide Prevention Alliance is a 501(c)3 nonprofit organization that helps people who are in need of preventative suicide assistance

Suicide Prevention Alliance is a resource organization ONLY. We are NOT a hotline or counseling service/center. However, if you are in a crisis and need immediate help, please contact the Suicide & Crisis Lifeline and call 988 or chatline at You can also reach out to the Crisis Text Line and text 741-741 or contact 911.